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ohhh i dont get it

smilesalot1969
Posts: 392
so my normal routine is gym 6 days a week (1hr cardio + weight training) and stick to calorie allowance of 1700-1800 with a TDEE of average 2500. I went away this weekend friday to monday no gym and honestly ate junk all weekend (sweets, chips, fried chicken, bacon sandwiches etc) i come home and ive lost 3lb. HOW??? i go away once a month and this happens every time!! Last time it was 7lb!!
How when i eat like a saint and exercise properly can i gain weight or stay static and then go away be lazy and eat junk and lose weight??/
How when i eat like a saint and exercise properly can i gain weight or stay static and then go away be lazy and eat junk and lose weight??/
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Replies
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It's called water weight.0
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i want to know too. this happens to me,0
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It's called water weight.
i take water tablets so its not likely to be this, i did wonder at first too0 -
Maybe something to do with this: http://www.bodyrecomposition.com/fat-loss/the-ltdfle.html0
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It's called water weight.
i take water tablets so its not likely to be this, i did wonder at first too0 -
It's called water weight.
i take water tablets so its not likely to be this, i did wonder at first too
noooooo. The main reason i go so much is to be able to eat more if im honest. Im not good on low amounts of food and the more i work out the more i can eat. Also im trying to learn to run, trying being the operative word :laugh: So do i take two days off together for best effect or two random spaced apart days?0 -
this happens to me as well, at times. does your lost weight, stay lost?0
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this happens to me as well, at times. does your lost weight, stay lost?
usually yes as long as i stick to my healthy eating routine again. i might fluctuate the odd hlaf pund or so but its pretty much a downward trend. i was wondering if i overtrain since i do 1 hours hard cardio and i hour weights 6 days a week so now im trying working out every weekday and taking weekends off to rest and repair. lets see if it carries on0
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