New NSV & Encouragement to Would Be Runners

cleanandlean2012

I have a new NSV and encouragement to all those wanting to run! I started running on May 13th 2012 (weighing 240lbs). I did 2.65 mi in 44:56 (16:57 min/mi). Today (weighing 211lbs) I did 2.88 mi in 39:28 (13:42 min/mi). Alsojust to say, I had July and August off completely due to a back problem (not running related).

Also just to add, the benefits I get from running:
* Cleared depression, drug free
* I am more productive on the days I run
* I sleep better
* I eat better
* I can participate more freely in activities

ZenInTexas

That is awesome!! Keep up the good work!