NSV...Dunlop's Disease cured!

RichardJWalter

Greetings,

I realized I achieved a new NSV...I am cured of Dunlop's Disease! (Dunlop's Disease, for those who don't know, is a condition where yer belly has dun-lopped over yer belt!)

Related: I notice that when I bend over to tie my shoes, my stomach doesn't constrict my breathing like it used to.

Thirty pounds GONE....next stop ONE-derland!

Richard

tigerlily8045

That is awesome. I love breathing while tying shoes! Keep it up!

JessicaBR0

:laugh:

Delabud

I know how you feel lol!! A good name for it :laugh: I have lost 6 lbs in the two weeks that i am joined but can feel the difference when i bend over to tie my shoes as well . What are you doing for exercise ????

RockinSkiBunny

Congrats! That's awesome! And silly

RichardJWalter

. What are you doing for exercise ????

Walking. I fast-walk (4mph) about 4-5 times per week. I slow walk (3mph with my wife a few more times). If I am feeling up to it, I run 1-1.5 miles a few times. I also bike.

I use a FitBit and really try to add more incidental walking (taking the long way to places at work for instance.)

I just joined Earndit. They sync with different fitness apps. and give tou credit/gift cards just for exercising! Try it!

http://earnd.it/RJFhL9

Kerep on!
Richard

Cruz2Fit

That's very cool! Breathing is good!

GerritTheBlacksmith

congratz!

RichardJWalter

Thanks all for the happy thoughts!