HELP

Bernadette69
Bernadette69 Posts: 28
edited September 20 in Health and Weight Loss
I need 350 more calories to meet my calorie goal tonight, but can only have 7 grams of fat. Any ideas????

Replies

  • ppahler
    ppahler Posts: 16
    One scrambled egg with two or three egg whites. Add your favorite veggies like tomatoes or spinach or mushrooms and spices. Have a slice of plain toast and jelly on the side. (I love breakfast for dinner!)
  • wallena
    wallena Posts: 32
    cereal will help you consume lowfat calories.
  • vhuber
    vhuber Posts: 8,779 Member
    This is what I usually have for breakfast or a snack:
    1 plain rice cake = 35 cals
    1 TBSP all natural p.nut butter Like Adams) =100 cals
    1 Tbsp of Smuckers All fruit Spread (I use seedless raspberry) = 40 cals
    total cals= 175 and you'd be safe in the fats!!!
  • Bernadette69
    Bernadette69 Posts: 28
    Great idea! Thanks a bunch.
  • Bernadette69
    Bernadette69 Posts: 28
    I love BFL!!! Good ideas.
  • Bernadette69
    Bernadette69 Posts: 28
    I love BFL!!! Good ideas.
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