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How to calculate walking with weights?

jmeyer925
Posts: 326 Member
Does anyone know of a fairly accurate way to calculate walking while carrying a certain amount of weight?
I wear 17 pounds extra (7 in ankle weights and 15 in a vest). HIGHLY recommend it by the way, but i've eased into that much over the last year to adjust my body to it.
I know there's a "carrying 15 pounds load or infant" option on here, but I'm usually walking at a 3.0 or 3.5 pace, so to me I would be burning more calories than what it lists.
Any thoughts are awesome! :flowerforyou:
I wear 17 pounds extra (7 in ankle weights and 15 in a vest). HIGHLY recommend it by the way, but i've eased into that much over the last year to adjust my body to it.
I know there's a "carrying 15 pounds load or infant" option on here, but I'm usually walking at a 3.0 or 3.5 pace, so to me I would be burning more calories than what it lists.
Any thoughts are awesome! :flowerforyou:
0
Replies
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I wear 17 pounds extra (7 in ankle weights and 15 in a vest).
That...isn't 17 pounds my dear =P0 -
I wear 17 pounds extra (7 in ankle weights and 15 in a vest).
That...isn't 17 pounds my dear =P
truth, that is 22.
I know this might not help, but have you tried googling it? i saw no help on mfp's prelisted ones. unless i overlooked it.0 -
I wear 17 pounds extra (7 in ankle weights and 15 in a vest).
That...isn't 17 pounds my dear =P
truth, that is 22.
I know this might not help, but have you tried googling it? i saw no help on mfp's prelisted ones. unless i overlooked it.
haha yes it is 17 pounds. I didn't feel like writing "two 3.5 pounds each ankle weights" lol. Maybe I should've written "total". Yeah, I looked on the MFP lists and nothing is really close, I suppose people use their HRMs or something to be more accurate. And I did google it and nothing has a definite answer. Think the closest representation would be "hiking", because I think the "backpacking" one burns way more than I feel I really am.0
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