calories burned with weight training

Sylvie1313

I am trying to enter my exercise routine, but I'm having difficulty. When I put in my cardio, it's ok, I see calories burned, but when I put in, lets say bicep curls, I do not see any, or time difference. Help!

jayres67

Myfitnesspal only caculates cardio exercises (which is probably way off on the calorie count). If you want to track things like weight lifting heart rate monitors are accurate from what I hear.

Sylvie1313

thank you