chocolate

sineadmm
sineadmm Posts: 190
edited September 2024 in Health and Weight Loss
Is it ok to eat a 135calorie chocolate bar daily? If the rest of the day is healthy.

Replies

  • Nmama
    Nmama Posts: 191 Member
    I guess. Everyday? Maybe you could eat half?
  • Lovemylife67
    Lovemylife67 Posts: 19 Member
    One thing I have learned is never deny yourself a treat. As long as you eat it in moderation there is no reason why you can't have some chocolate. Don't overdo and you should be fine.
  • sineadmm
    sineadmm Posts: 190
    Thanks, I crave chocolate all the time lol!
  • jaycee76
    jaycee76 Posts: 325 Member
    I have a sweet tooth too! As long as it is within your daily allowance then why not?
This discussion has been closed.

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