Gym next
Options
cjlcarmody
Posts: 22 Member
Hi
I have dropped my weight from 101 to 90kg over about 10 weeks through counting calories and walking with a little bike riding. I now feel I ned to tone up and strengthen my muscles and therefore will join a gym to move to my next benchmark of 85kg. Would be thrilled to reach this by the end of the year. My BMI should be 77kg, but I would think in the 80 to 85 range I would be happy.
Chris
I have dropped my weight from 101 to 90kg over about 10 weeks through counting calories and walking with a little bike riding. I now feel I ned to tone up and strengthen my muscles and therefore will join a gym to move to my next benchmark of 85kg. Would be thrilled to reach this by the end of the year. My BMI should be 77kg, but I would think in the 80 to 85 range I would be happy.
Chris
0
Replies
-
Congrats on your weight loss! 11kg in 10 weeks is a great loss! Keep up the good work and I agree that now would be a great time to start some strength training and build those muscles while you lose that next 5kg
Awesome job! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!