Daily Check In - 1/19/10

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Elliptical for 45 minutes and didn't eat all my exercise calories

What would I have done differently? Nothing... good day

What is today's personal goals? Same as yesterday!

exercise weekly progress - 1/7 days of exercise (goal 5 out 7 days)

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? an hour of Turbokick and 30 minutes of body pump for 1400 calories

    What would I have done differently? wasn't hungry but still ate too much dinner - should have made it smaller

    What is today's personal goals? stay within calories and exercise (already did an hour of step), don't overeat if already full

    exercise weekly progress - 2/7 days of exercise (goal 5 out 7 days)

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