I still don't get it

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  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
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    I generally halve any values that mfp sets for my exercise, though i record a lot of it through endomondo and fitbit anyway so dont need to. my calories intake varies between 1000 and 1800 calories per day and i dont eat back the calories.

    but i do still get times where I feel hungry, so if not a planned meal time usually drink some water, and other times where my body just crashes so I will either have a snack, protein shake or move a meal forward to boost the calories.
  • holly1283
    holly1283 Posts: 741 Member
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    If you are losing by what you are doing, don't worry about them. If they are losing that fast, chances are they will gain it back that fast. Also, some people just lie.

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