truth time.

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edenruth
edenruth Posts: 4
in Motivation and Support
I am not sure how I got where I am.
I never thought I would be over 200 pounds. Let alone 210.
I keep telling myself it's not so bad.
But for me this is bad.
Being over 200 pounds and being just over 5 feet tall is a burden.
It is a health burden
it is a self image burden
it is something I never wanted to be.
I do not want to stay this way.
SO I WON"T :)

I am a repeat offender.
I lose weight and gain weight in such a pattern.
Mostly it has been going up and up.
Its time to improve.
Its time to be confident
its time to be me.

truth time.
its time to change

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
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    It's difficult, but worth the effort. Be patient and consistent. The thing that helped me most was being truthful with myself when filling out my food log. Seeing the poor choices I was making in black and white led to me changing my diet up, and getting to the gym more.

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