truth time.

edenruth

I am not sure how I got where I am.
I never thought I would be over 200 pounds. Let alone 210.
I keep telling myself it's not so bad.
But for me this is bad.
Being over 200 pounds and being just over 5 feet tall is a burden.
It is a health burden
it is a self image burden
it is something I never wanted to be.
I do not want to stay this way.
SO I WON"T

I am a repeat offender.
I lose weight and gain weight in such a pattern.
Mostly it has been going up and up.
Its time to improve.
Its time to be confident
its time to be me.

truth time.
its time to change

lilpoindexter

It's difficult, but worth the effort. Be patient and consistent. The thing that helped me most was being truthful with myself when filling out my food log. Seeing the poor choices I was making in black and white led to me changing my diet up, and getting to the gym more.