Getting started

penelope1951
penelope1951 Posts: 3
edited January 2 in Health and Weight Loss
Well just beginning to get into the diet and finding it a lot easier than I expected. Amazed how many calories I was consuming every day. No wonder I am overweight. Learning a lot x

Replies

  • sandra152
    sandra152 Posts: 77
    I know i am the same never realy looked at my intake of calories but MFP makes you sit up and notice. And i never realised how maney calories you could burn by doing housework my carpets have never been cleaner, and knowing how maney you burn going for awalk makes me want to walk more so i think i will stick with this diet for good.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    When I first started, I logged a typical day and it wound up almost 4000 calories. So, yep, it's no wonder.
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