500 Days on My Fitness Pal

grdnr03

congratulations on sticking with it!! You look great!! thanks for sharing

Lake_Po

You're doing so well, it keeps me in check for why I'm doing this!! Keep up the great work, pretty lady!

alfredapittman

Thanks bdrhodes73, I lost the weight by increasing my cardio by walking, doing Zumba, Hip Hop Abs and Rockin Body. It came of faster in the first 6 months months but now its slowly coming off. Trying to lost 10-15 before the end of the year. **fingers crossed**

Hello, If you don't mind me asking. What are you doing to lose weight? You look great :happy: :happy:

LeanerBeef

Congratulations! You look fantastic!

marthadztx

Amazing!! Congrats! :drinker:

LTRUITT3

Great work!!!

jassyjan1

Freda I am so proud to be on this journey with you. I am seeing your transformation each time you post. You are taking this journey by storm. What a success story you are my awesome friend. Keep up the great work you are doing physically, Spiritually, and emotionally.

SexyLovinmeCook

Well I have heard not but greatness about you from JassyJ....and now see what all the hype is about..WOW...fantastic job and your progress is inspiring...Keep up the good work

alfredapittman

Thank you so much. Jan really keep me going with all of her support. I don't know what I'd do without her.

Well I have heard not but greatness about you from JassyJ....and now see what all the hype is about..WOW...fantastic job and your progress is inspiring...Keep up the good work

sleepygirl38

way to go, you look beautiful. Ive been on this site a month and a half and I cant wait to see the lon term effects once Ive been on for an expanded time

NewLIFEstyle4ME

Wow! 60 pounds dropped kicked into the place where the sun will NEVER shine is a HUGE and most excellent achievement--but the 500 days is just so tremendous too. WOW, you rock, period. Go Chica, GO!

little_silver_bell

Amazing. Inspriation

olliekat3

You look wonderful !!!! You have so much to be proud of.

Lynn