Top 10 best foods for burning belly fat
SarahofTwins
Posts: 1,169 Member
An article I thought I'd share :drinker:
Top 10 best foods for burning belly fat
1. Apples - There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn't. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2. Watermelons - In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.
3. Tomatoes - A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, "finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet." According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.
4. Bananas - This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.
5. Seafood - Seafood, when included in the diet, could result in a slimmer waist and better health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.
6. Lamb - Lamb contains vitamin B, protein, zinc and trytophan. This is certainly a better option to processed or canned meat, and is a healthy source of protein. Lamb contains conjugated linoleic acid. According to Dr. James Howenstine, author of "A Physician's Guide to Natural Health Products That Work," low levels of conjugated linoleic acid in the body can lead to obesity since dietary fat cannot be used as energy and is moved into cells resulting in fat storage. Editor's note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.
7. Tart cherries - In a study conducted by the University of Michigan, it was found that a diet containing tart cherries may help lower symptoms of heart disease and metabolic syndrome. Metabolic syndrome is a term used to refer to a group of symptoms which increase the risk of a host of heart diseases, diabetes and belly fat. In the study, the animal subjects had reduced cholesterol levels and a fat content of only 54 percent compared to the non-cherry fed group of 63 percent belly fat. Tart cherries have also been identified to have antioxidant properties.
8. Celery - Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.
9. Avocados - This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin - which helps in preventing liver overload - and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
10. Kelp noodles - According to NaturalNews.com, kelp noodles are a good alternative for those who love traditional noodles. They are made from seaweed and contain only six calories. They are raw and mineral rich and can be used like any regular noodles.
http://www.naturalnews.com/035170_foods_burning_belly_fat.html
Top 10 best foods for burning belly fat
1. Apples - There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn't. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2. Watermelons - In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.
3. Tomatoes - A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, "finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet." According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.
4. Bananas - This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.
5. Seafood - Seafood, when included in the diet, could result in a slimmer waist and better health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.
6. Lamb - Lamb contains vitamin B, protein, zinc and trytophan. This is certainly a better option to processed or canned meat, and is a healthy source of protein. Lamb contains conjugated linoleic acid. According to Dr. James Howenstine, author of "A Physician's Guide to Natural Health Products That Work," low levels of conjugated linoleic acid in the body can lead to obesity since dietary fat cannot be used as energy and is moved into cells resulting in fat storage. Editor's note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.
7. Tart cherries - In a study conducted by the University of Michigan, it was found that a diet containing tart cherries may help lower symptoms of heart disease and metabolic syndrome. Metabolic syndrome is a term used to refer to a group of symptoms which increase the risk of a host of heart diseases, diabetes and belly fat. In the study, the animal subjects had reduced cholesterol levels and a fat content of only 54 percent compared to the non-cherry fed group of 63 percent belly fat. Tart cherries have also been identified to have antioxidant properties.
8. Celery - Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.
9. Avocados - This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin - which helps in preventing liver overload - and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
10. Kelp noodles - According to NaturalNews.com, kelp noodles are a good alternative for those who love traditional noodles. They are made from seaweed and contain only six calories. They are raw and mineral rich and can be used like any regular noodles.
http://www.naturalnews.com/035170_foods_burning_belly_fat.html
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Replies
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interesting. Thanks for posting......off to google kelp noodles
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I know you mean well in posting this, but you can't target a specific area for fat loss. I will say those foods are good to have in your diet.0
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I have my doubts. ha ha0
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I know you mean well in posting this, but you can't target a specific area for fat loss. I will say those foods are good to have in your diet.
This.0 -
This article is misleading.
These are just healthy foods. Healthy foods in moderation cause you to lose weight, losing weight causes a reduction in belly fat.0 -
damn that fruit salad looks good!!!0
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Rachael can i eat u??lol0
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I eat the first 5 almost everyday (watermelon when in season)....still have belly fat.....but thank you for posting!0
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Editor's note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.
:noway:0 -
processed or canned meat
So lamb is better for you than spam. Who knew?0 -
This article is misleading.
These are just healthy foods. Healthy foods in moderation cause you to lose weight, losing weight causes a reduction in belly fat.
this, and I would like to also challenge the eating mammals being damaging to living beings statement. Overfishing is an incredible strain on the ecosystem right now, and therefore just as damaging (if not more so) than eating mammals.0 -
Editor's note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.
:noway:
Yeah....Tell this to my goldfish...Spanky.0 -
lol i have not been eating any of these really0
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processed or canned meat
So lamb is better for you than spam. Who knew?
but is it better than salmon and tuna? :devil:0 -
I know you mean well in posting this, but you can't target a specific area for fat loss. I will say those foods are good to have in your diet.
Most of those foods are healthy and low in calories so if you eat them AND stay with in your calorie budget you will lose fat all over your body and eventually the belly fat will come off, when the body decides to let it, and only if you stay at a calorie deficit.
Losing weight requires tremendous patience. You will not lose it when you want it or where you want it. The body does its thing. Some apparent plateaus can last a month or so. You cannot make it happen faster. You must focus on two things; calories and exercise. Nothing else matters. Scales and metrics don't matter. The day in and day out grind of exercise and calories are all that matters. It is not very exciting until things fall into place. You get your victories and you ride one victory to the next.
The scale is a trend tool. The scale is good but put it away and only check once a week and only use it as a trend tool. It will fluctuate, it does not matter. Take front side and back progress pictures at least once a month. You will see differences that the metrics won't tell you and it's that little bit of NSV that will keep you going until the next victory.
Exercise is to make your lean body mass pretty, strong, and healthy (especially lifting weights).
A calorie deficit is to lose fat. A calorie budget keeps your fat level where you need to be, either losing fat or maintaining.
Nothing else really matters much.0 -
Food for thought. Success is based on personal experience alone.0
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I don't eat lamb because I live near the countryside and every spring spend so much time looking at the cute bouncy spring lambs lol. My husband won't eat duck either because it guilt trips him when we go to the park with the kids and feed the ducks!0
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Rachael can i eat u??lol
LOL.
You'll have to ask my girlfriend that.0 -
BUMP0
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Food for thought. Success is based on personal experience alone.
Those are good foods. And they will help you lose fat, including belly fat, because they are healthy and low in calories. Most of us to did get success did it by eating healthy like that and while on a calorie deficit.
Nothing at all wrong with this post except the title is misleading. Eating low calorie healthy foods does help you lose fat (as long as you stay in a calorie deficit). Even too many good healthy calories can make you fat. It did me, I was at my most obese stage when at 100% organic and was a complete fanatic about it. Proof that fat cells don't care about clean, they care about the right amount of calories for you.0 -
Fat is fat and it will come off where it wants to. Nothing is going to specifically target "belly" fat.0
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this is a great read.. thanks for the post luv0
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Bump0
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I don't eat lamb because I live near the countryside and every spring spend so much time looking at the cute bouncy spring lambs lol. My husband won't eat duck either because it guilt trips him when we go to the park with the kids and feed the ducks!
I have petted and fed ducks and lambs. Our neighbors have ducks as pets. Cousin Jack has adorable sheep at his farm.
I will eat both with a clear conscience. I’ve even eaten animals that I’ve personally named. I think this may be the main difference between country and city folk.0 -
All healthy foods that do a body good....BUT I don't believe that they 'burn belly fat'.0
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Great post
But do not be fooled, =THERE IS NO SUCH THING AS A NEGATIVE CALORIE FOOD0 -
This article is misleading.
These are just healthy foods. Healthy foods in moderation cause you to lose weight, losing weight causes a reduction in belly fat.0 -
mmmmm... MammalsThis article is misleading.
These are just healthy foods. Healthy foods in moderation cause you to lose weight, losing weight causes a reduction in belly fat.
this, and I would like to also challenge the eating mammals being damaging to living beings statement. Overfishing is an incredible strain on the ecosystem right now, and therefore just as damaging (if not more so) than eating mammals.0 -
Food for thought. Success is based on personal experience alone.
So true, so many are fitness experts all of a sudden! Thanks for the post0 -
bump - Kelp Noodles, huh? Never heard of them... But I can totally do seaweed, so it might be something I try...0
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