Almonds vs. other nuts

lporter229
lporter229 Posts: 4,907 Member
in Food and Nutrition
I am always hearing of the health benefits of almonds just about everywhere I look. Do they really offer any benefits over other nuts like pecans, walnuts or cashews, or is this just the results of a successful campaign by the almond industry?

Replies

  • n0ob
    n0ob Posts: 2,390 Member
    yeah, not really. All nuts are good.

    And all nuts are a lousy protein source, lets just make that clear.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Well... they're tastier. But that's just a personal opinion :wink:

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