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Stengthening Exercises

Luv2Scrap
Luv2Scrap Posts: 6
edited September 2024 in Fitness and Exercise
Why do the strengthening exercise not show calories burned when you enter them?

Susan

Replies

  • gurlondrums
    gurlondrums Posts: 187
    There's a strenght training entry under the cardio.
  • erickirb
    erickirb Posts: 12,294 Member
    Under Cardio type in Strength training and put your time in. if you are doing more circuit type training (i.e. Curves) going from one exercise directly into another without a break, you can put it in as circuit training which burns more than regular lifting.
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