Best Way to Increase Mono/Polyunsaturated fat levels?

GraceHofmann
GraceHofmann Posts: 2 Member
in Food and Nutrition
Does anybody know a good way increase mono/polyunsaturated fat levels? I am having a very difficult time meeting the RDA.

Replies

  • Mathguy1
    Mathguy1 Posts: 207 Member
    I would increase your nut intake. These include macadamia nuts, almonds, pecans, cashews, hazelnuts, and peanuts.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Does anybody know a good way increase mono/polyunsaturated fat levels? I am having a very difficult time meeting the RDA.

    You don't need the RDA recommended amounts of PUFAS (polyunsaturated fats).

    It is best to stick with Mono and Saturated fats. PUFAS are linked to inflammation in the body. Most PUFAS are not natural occurring fats and are highly processed.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Full fat dairy will help. Nuts, too, but they also have saturated fats.

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