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Are there any canned soups that aren't super high in sodium?

Shua89
Shua89 Posts: 144 Member
edited January 2 in Food and Nutrition
Grabbing a can of soup to take to work for lunch works really well. It's easy, convenient and filling but the sodium content is outrageous.

Any better options?

Replies

  • PattyC64
    PattyC64 Posts: 56 Member
    May soups make low-sodium options. Otherwise, making your own is fairly simple. You can even buy plain broth for pretty cheap, then add your own noodles, veggies and meat.
  • alaskaang
    alaskaang Posts: 493 Member
    I second making your own. About once a year I do a long weekend of making and canning soups, chili, and stews. It's really nice to have quick easy to grab meals and know exactly what's in them. Canning is pretty easy, you just need a pressure cooker. And if you aren't comfortable canning, then freezing them is an option, just not as easy for grab and go or keeping in your desk at work.
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