We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My favorite banana flax smoothie

stephjohnny
stephjohnny Posts: 42 Member
edited September 2024 in Recipes
Just wanted to share my favorite smoothie recipe that I came up with to incorporate ground flax in my diet. Enjoy!

1 medium banana, frozen and cut into pieces
8 ounces of 1% milk
1 packet of Equal or other choice sweetener
1/2 teaspoon vanilla extract
1 ice cube
1 or 2 tablespoon of ground flax seed

Put everything in blender or smoother maker, mix and enjoy.

260 calories
42 carbs
6 grams of fat
11 protein
5 fiber
139 sodium

(nutrition facts based off of MFP's calculations in my my food log)
This discussion has been closed.

Categories