Does anyone take Body Step?

susank2

I see that a lot of people take Body Pump and I do also but I haven't seen anyone mention Body Step. I love this class and have been doing it for almost a year now.

hopeitworks

I take a Body Step class. I've been doing it once a week, in addition to other forms of cardio, for about two years now. I really like it too. Not sure how many calories I actually burn during the class, but it's a great workout. Is your Body Step class a Les Milles class?

susank2

Yup, it's Les Mills. I think all the "Body" classes are. I heard there was a kickboxing Les Mills class but my gym doesn't offer that one. We do have Body Vive which is a mixture of cardio and strength training using a band, but I find that I need more and leave that class wishing it was more intense.

Glad to see someone else is taking Body Step!

Oh, I use a hear rate monitor and it usually says I burn some days 375...other days 425. I haven't been wearing my monitor lately, but now that I'm using this website I'm going to start again. I can let you know what it says tomorrow.