just sayin'

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♥seoid♥
♥seoid♥ Posts: 476
in Motivation and Support
Just saying hi. Second day back on track. Not feeling very happy today.

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  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    :flowerforyou: Good for you!:flowerforyou:

    One day at a time is the only way to do this!

    I hope you get to feeling better--don't let the unhappiness control what you eat, okay? Remember that YOU are in charge of what goes into your mouth!:wink:
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
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    why arent you feeling very happy today?
  • jcompton3821
    jcompton3821 Posts: 109
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    HEY HEY!!! Turn that frown upside down!!! Your smile may be the only one someone else sees today!!!! :wink: :wink: :wink:
  • ♥seoid♥
    ♥seoid♥ Posts: 476
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    many life issues. boyfriend, work, etc.
  • NykkieC
    NykkieC Posts: 622 Member
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    Hope you feel better soon! Maybe some yoga would help relax you? :flowerforyou:
  • Trav
    Trav Posts: 2,022
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    I will let you punch me....some anger aggression...would that help?:bigsmile:
  • kristie874
    kristie874 Posts: 774 Member
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    This is my second day back on track, too. It can be overwhelming to get yourself back into a routine when other things seem to be amiss. I'll be your partner in making sure we both get to week two...then month two...etc... if you want! Sometimes being able to control just one thing in my life (diet and exercise) makes me feel better when everything else seems to be spiraling out of control. Try a reflective walk in an area that you like. A park with ducks, perhaps? Chin up!
  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
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    many life issues. boyfriend, work, etc.

    hm i hear ya. i feel the same.

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