NEWBIE

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mdubuque
mdubuque Posts: 2 Member
in Introduce Yourself
Good afternoon, My name is Michelle and I am new to myfitnesspal.com
I am here for support and to take advantage of the tools to help me in meeting my fitness goals.
I have been on diets and worked out and always fall off track
I am now 40 years old and really want and need to do this.
:happy:

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  • tpt1950
    tpt1950 Posts: 292 Member
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    Welcome!
    You have made the right step in joining MFP. It's the perfect place to be accountable and get motivated! Remember to take baby steps even if it means taking it day by day or meal by meal. Those small steps, with consistency, do make a substantial difference. When you exercise consistently and make more smart food choices than bad ones - THAT is what will get you the change you want. It is not a fast process, but you CAN do it! Good luck on reaching your health fitness goal!

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