Just Starting Out

xxsolo001xx
xxsolo001xx Posts: 4
edited January 2 in Introduce Yourself
Hi guys, just starting out.....any suggestions?

Replies

  • SofaKingRad_
    SofaKingRad_ Posts: 276
    Do your best with eating the right foods and exercise!
  • renehallen
    renehallen Posts: 49 Member
    Start tracking your food and exercise! It really does make you more aware. I've been on this site for about three weeks and it's great!
  • hajir7
    hajir7 Posts: 53 Member
    :smile: Welcome, it is a great site, I will add tracking your weight every week helps too, beside tracking ur food and excercise.
  • Playingwithfire89
    Playingwithfire89 Posts: 87
    Develop a love of healthy food. YES, i know you can have three oreo's for the same amount of calories as an apple and banana........but eating an apple and banana will give you higher energy and fill u up and get your habits in order so that you dont gain everything back after reaching goal weight. (and anyway....who stops at three oreos?)
  • Dr_Steve_Brule
    Dr_Steve_Brule Posts: 16
    Add me

    Enjoy!

    DrSteveBrule_b_zpsba66b52d.jpg
  • lisa483
    lisa483 Posts: 105 Member
    Enjoy the food you eat, log everything. This will really become your new best friend. It really is a great website :0)
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