30DS Before and After pictures :)

KT022

Okay, so...
Before:
I was 95.7kg (210lb), waist was 83cm (32in.)
After doing 30DS spread over 45 days (I had commitments for university that involved trips away etc), and going to the gym 2-4 times a week, and playing sports twice a week, I managed to get to...

88.1kg (194lb) and waist is down to 78cm (30in.).

So I lost a total of 7.6kg ~17lb and 2 inches off my waist - I didnt really measure anything else, but I wish I had!

I was going to start ripped in 30 days straight afterwards but I have a knee injury that is flaring up at the moment so I have been told my by physio that I am only allowed to bike for a couple of weeks (sigh!).

Hopefully you guys can see the change!


Before:







After:

KT022

well, this is embarassing...

05HeatherLouise05

You have to turn the big IMG into a little img

fatty_to_fitty

wow you can really see the difference great job

KT022

bump...

AnjaZ89

thats not embarassing at all! you made a great progress, just dont stop here and in no time your gonna be at your goal!

haleighallen

Tremendous!! Your hips are much more narrow and your side profile is much slimmer as well! High five, little lady!

trixiemou

You look a similar shape to me, so I know what I am looking for. You can see where the workout has defo made a difference in your abb area and waist. I wish I had taken a photo of my back area as well as that is where you seem to be able to see the change in shape more. Looking Good!
Good luck with the next one, that's the whole idea I guess that you just keep them going.

svgarcia

Wow keep up the good work

KT022

Thanks everyone It's so nice to get encouragement!

SexyLovinmeCook

Always love to see success with JM workouts...Man the inches loss around your core are amazing....and great work...