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What's best?

chrissy_1987
chrissy_1987 Posts: 56 Member
edited January 2 in Fitness and Exercise
Which gym equipment is best for preventing saggy bingo wings when you've lost a lot of weight? Future thinking but best to be prepared :)

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    Weights.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Weights, work those triceps. Also, tricep pushups, dips, etc.
  • amykluver
    amykluver Posts: 184 Member
    Cardio is how you get rid of what I call "Bat Wings", then when you have lost the fat that's there you will want to build the muscle under the skin - so any arm weight workout. I'd do a cardio machine w/ arms like an eliptical and then work in some arm weights (especially that work the tricepts - like pullups, push ups and dips).
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