Favorite nutrition topic links

allie316

Hi all,

Im still trying to get my head around what is considered good nutrition, and searching for topics with helpful info has ended with me going cross eyed! If you know of great topics that could help someone like me who hasnt got a clue, please feel free to post them!

Im working towards losing a lot of weight, but i also want to learn how to keep it off, and fuel my body as opposed to binge eating because im not eating the right kinds of foods!

Thanks in advance :happy: :happy:

AllTehBeers

I'll pimp out some of my favorites. They pretty much talk about how for someone who has a bit more to lose, the insignificant is, well, insignificant. Focus on the important parts first and tweak as you go.

http://www.myfitnesspal.com/topics/show/529002-a-compliation-on-meal-frequency?hl=compliation+on+meal+frequency

http://www.myfitnesspal.com/topics/show/635529-corn-used-my-man-parts-as-a-speedbag

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

ETA:

www.bodyrecomposition.com - Lyle Mcdonald has some great info and resources here on his blog.

allie316

thank you for that! i have had a quick look (sooo busy at work atm) and they seem to have what im after! very much appreciated.