Never dieted, need some support

bentza1
bentza1 Posts: 5
in Introduce Yourself
Hello. My name is Abby. I went to the doctor recently and found out I weigh 200 lbs. I am only 5 foot 6 so that means my BMI is 32.3 (the obese category). I have never dieted and need some advice.

Replies

  • taylorwaylor
    taylorwaylor Posts: 417 Member
    first off, dont call it "dieting"...its a life style change. my main tip is to eat natural foods..
  • Anna800
    Anna800 Posts: 638 Member
    Buy Tosca Reno's book called Eat Clean Recharged.
  • sholubik
    sholubik Posts: 12
    Journal, Journal, Journal. As repetitive as it seems - DO IT ! Do it before you put the food in your mouth, then decide if you really want to waste those calories on whatever it is that sounds good at that exact moment in time. If not sure, wait 5 minutes and chances are you will have forgotten about it or decided to eat something much healthier. Seems to smack you in the face if you see it written or logged on MFP. This ap is great - better than Weight Watchers in my opinion. Take the time to fully explore it. I find new things daily.

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