help with pre - bed meal ideas

erica6732
erica6732 Posts: 80 Member
in Food and Nutrition
i have trouble sleeping if i don't eat a small meal or snack about an hour before bedtime. i am sick and tired of eating cereal, salad and soup before bed. fruit doesn't sustain me. can anyone please help me out with some small, low calorie, filling, pre - bed meal / snacks please?

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