WHAT TO EAT!

jquintinjr

i got like 500cal b4 i reach 1200 im sorta hungry and i dont wana wait b4 it gets too late to eat. ideas?

kristie874

What have you eaten today to have only reached 700 calories? You could have an apple with 2 Tbsp of peanut butter for about 300 calories. Maybe some whole wheat crackers with a couple slices of cheese for about 300 calories. Dinner...a can of soup with some cheese and sour cream for about 500? Those are just some simple ideas.

DrBorkBork

1 cup of nuts & dried fruit will do it for ya! Archer Farms (Target brand) & Kirkland (Costco brand) both make totally nummy, sodium free fruit & nut mixes that I LOVE. 1/4 cup is 130-150 cals, depending on the brand you get.
An apple with cheese and peanut butter will do it, too!

jquintinjr

check out my food diary its all there. and i dont want alot of carbs i just got a six pack...well 4pack and am leaning down on carbs to achieve more definition

kristie874

Nuts and cheese. Low carb, high protein, plus fiber in the nuts.

jquintinjr

good call with nuts and chz. i need more fiber for the day and healthy fats.

carrieberrie

Chicken breast, sirloin steak, salad, baked potatoe, rice, steamed veggies , you can do a lot with 500 calories!