Mango Lassi

Healthier_Me

2 ripe, sweet mangos
1 1/2 cup plain nonfat yogurt
2 tablespoons honey
2 cups ice (1 tray of ice)

Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Nutrition Information
Nutritional Analysis per serving Calories 140
Total Fat 0 grams Saturated Fat 0 grams
Cholesterol 2 mg Sodium 53 mg
Carbohydrates 33 grams Protein 4.5 grams
Fiber 2 grams

Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings (about 1 cup each)

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_36714,00.html

Healthier_Me

2 ripe, sweet mangos
1 1/2 cup plain nonfat yogurt
2 tablespoons honey
2 cups ice (1 tray of ice)

Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Nutrition Information
Nutritional Analysis per serving Calories 140
Total Fat 0 grams Saturated Fat 0 grams
Cholesterol 2 mg Sodium 53 mg
Carbohydrates 33 grams Protein 4.5 grams
Fiber 2 grams

Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings (about 1 cup each)

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_36714,00.html

squankish

omg THANK YOU
mango lassis are my favorite
I always get them when I eat at my favorite indian restaurant
mmmmm

Healthier_Me

You are very welcome!:bigsmile:
Enjoy!

~Joanna:flowerforyou:

lotusfromthemud

You continue to be my recipe hero.

It's like you're psychically linked to "I think I want a. . .":flowerforyou:

Healthier_Me

:embarassed:
It sounds so good doesn't it?
I've been on a mango kick for a few days and this just caught my eye.
Enjoy!!

~Joanna:flowerforyou: