Mango Lassi

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
2 ripe, sweet mangos
1 1/2 cup plain nonfat yogurt
2 tablespoons honey
2 cups ice (1 tray of ice)

Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Nutrition Information
Nutritional Analysis per serving Calories 140
Total Fat 0 grams Saturated Fat 0 grams
Cholesterol 2 mg Sodium 53 mg
Carbohydrates 33 grams Protein 4.5 grams
Fiber 2 grams

Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings (about 1 cup each)

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_36714,00.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    2 ripe, sweet mangos
    1 1/2 cup plain nonfat yogurt
    2 tablespoons honey
    2 cups ice (1 tray of ice)

    Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

    Nutrition Information
    Nutritional Analysis per serving Calories 140
    Total Fat 0 grams Saturated Fat 0 grams
    Cholesterol 2 mg Sodium 53 mg
    Carbohydrates 33 grams Protein 4.5 grams
    Fiber 2 grams

    Difficulty: Easy
    Prep Time: 10 minutes
    Yield: 4 servings (about 1 cup each)

    http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_36714,00.html
  • squankish
    squankish Posts: 78 Member
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    omg THANK YOU
    mango lassis are my favorite
    I always get them when I eat at my favorite indian restaurant
    mmmmm
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    You are very welcome!:bigsmile:
    Enjoy!

    ~Joanna:flowerforyou:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    You continue to be my recipe hero.

    It's like you're psychically linked to "I think I want a. . .":flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    :embarassed:
    It sounds so good doesn't it?
    I've been on a mango kick for a few days and this just caught my eye.
    Enjoy!!

    ~Joanna:flowerforyou:

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