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Changing my activity level?

TiffanyV25
TiffanyV25 Posts: 96 Member
edited January 2 in Fitness and Exercise
I started Jan 12 and when I joined MFP I was lightly active, but now I work out AT LEAST 5 times a week. Sometimes even 2X a day. I do a lot of Zumba, step aerobics and recently I have been running 6 miles a week as well as some resistance strength training. Should I up my activity level on MFP? Thanks for any advice!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    activity level is for your life *outside* of working out. If you both up your activity level and log your exercise, you'll be double counting and eating back too many calories.
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