Do you gain weight when hitting your macros?

viceversah
viceversah Posts: 21
in Food and Nutrition
A relative topic. -.-

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    That would depend on your macros and TDEE.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    You gain weight by creating an energy surplus above what's needed to maintain present weight according to daily activity.

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