Flaxseed and Green Smoothies

JohnnyBLean
JohnnyBLean Posts: 67 Member
edited January 2 in Food and Nutrition
I'm starting to add green smoothies to my diet as a way to increase my veggie intake. I've heard a lot about flaxseed (ground seed and oil) but don't know which is better for me or which would work best in a smoothie. I welcome your ideas. Thank you!
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