O.N.E. Weigh Systems

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cblkel
cblkel Posts: 20 Member
edited January 2 in Introduce Yourself
I am back after a 4 month break. Is anybody out there doing the one weigh systems program? It is similiar to the Ideal Protein program. I am sure some of you have heard of it and are probably following that program. I was looking for a support team for the one weigh if anybody is following it.

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  • LisaLouisiana
    LisaLouisiana Posts: 145 Member
    ^^ Bump ^^
  • cblkel
    cblkel Posts: 20 Member
    I don't know what Bump means? The program I am following is the Optifast program. Is anybody else out there doing optifast?
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