Fruits and veggies high in protein ?

AnjaZ89

hey guys!
i was a vegetarian for 8 years and then started eating meat/chicken/fish again, thats 3 years ago now.
my diet hasnt a lot of chicken/meat in it, and i already drink 2-3cups milk or jogurt a day. if i drink more my skin breaks out really bad.

so i was wondering if you knew any "high" protein fruits or vegetables? can be exotic as well cause Ecuador has like every single fruit in the world..

thanks for your help

126siany

Not really veggies, but legumes are high in protein. Beans, soy, lentils, peas, chickpeas, etc.

joannathechef

boring old spinach has as much protein ounce for ounce as meat.... you have to cook it because the volume of it raw would take you all day to eat it

cmriverside

I'd be willing to bet if you Google "high protein vegetables" you'll get a list. That's what I would do.

joannathechef

I'd be willing to bet if you Google "high protein vegetables" you'll get a list. That's what I would do.

:noway: :ohwell:

mylove0mylife

Per http://www.fitday.com/fitness-articles/nutrition/healthy-eating/7-high-protein-vegetables-to-include-in-your-diet.html#b

Peas, Corn, Broccoli, Chickpeas, Spinach, Artichokes, and Potatoes

AnjaZ89

I'd be willing to bet if you Google "high protein vegetables" you'll get a list. That's what I would do.

guess what,i did that first and got sooo many different answers that every fruit and veggie should be high in protein...

julzjag

Edamame or soy beans!