We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Indi’s Tuna Melts (Open faced toasted sandwiches)

indigirl
indigirl Posts: 30
edited September 2024 in Recipes
A few years ago, I was looking in the cabinets to decide on what to make for lunch. I spotted the tuna and decided to make my own spin on a tuna melt. My family loved these so much I decided to see what the calorie content and nutritional values were. I just finished the recipe on http://www.nutritiondata.com/ and was plesantly suprised about the calorie content. The link to the nutritional values is below the recipe. Enjoy!

Indi’s Tuna Melts (Open faced toasted sandwiches)

3 5oz cans StarKist Chunk White Albacore Tuna in water
2 tsp finely chopped fresh cilantro
1/4 cup diced cucumber
1/4 cup diced tomato
4 tbsp finely diced green pepper
4 tbsp finely diced Vidalia onion
5 tbsp Kraft Light Mayo
3 tbsp Guldens’s Spicy Brown Mustard
8 slices Nature’s Own 100% Whole Wheat Bread (Toasted)
¾ cup shredded Mozzarella cheese

Open cans, squeeze excess water from tuna and spoon contents into a medium mixing bowl. Add cucumber, tomato, green pepper, onion, cilantro, mayonnaise, and mustard. Stir until ingredients are thoroughly mixed.

Toast bread and place slices on a cookie sheet lined with aluminum foil. Spoon tuna mixture evenly over all 8 slices of toast and sprinkle tops with cheese. Broil in oven 2-4 minutes until cheese has melted and begins to brown.

Serving size 2 slices
Serves 4

Approximately 350 calories

See this recipe's nutritional values at:
http://www.nutritiondata.com/facts/recipe/1404558/2

Recommendations:
Serve with 1 cup Progresso Tomato Basil soup for total calorie count of approximately 450 calories


29994.png
Created by MyFitnessPal.com - Free Calorie Counter

Replies

This discussion has been closed.