Daily Check In - 1/20/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 45 minutes
What would I have done differently? Not eat so many of my exercise calories
What is today's personal goals? Workout and not eat all my exercise calories
exercise weekly progress - 2/7 days of exercise (goal 5 out 7 days)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 45 minutes
What would I have done differently? Not eat so many of my exercise calories
What is today's personal goals? Workout and not eat all my exercise calories
exercise weekly progress - 2/7 days of exercise (goal 5 out 7 days)
0
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Kept in my cal range
What would I have done differently? Not eat the chocolate dount
What is today's personal goals? Workout and not eat any chocolate
exercise weekly progress -0/7 days of exercise (goal 4 out 7 days) I need to work on this!0 -
Did you stay within your nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes
What did I do yesterday that I am proud of?
Went to the gym twice. Ran for 29 straight minutes.
What would I have done differently?
Not eaten so many calories early on in the day.
What is today's personal goals?
Get to the gym and not eat all my exercise calories0
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