P90X 60 day pics. 30 Days to go

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  • Jfearn64
    Jfearn64 Posts: 353 Member
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    Way to go!

    Are you following their diet plan?

    Thanks

    Following the P90X Lean program to a T.

    Macros are 50/30/20 Protein/Carbs/Fat. I set my calorie goal based on the formula (16*weight in lbs)-500. For women the multiplier is 12 (12*weight-500)

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