Is Greek yogurt better for you? Tastier?

melissaovadare

Lately, I have heard all these wonderful things about greek yogurt. I am trying to reduce my consuption of artificial sweeteners, but I have to practically "choke" down plain nonfat yogurt, and end up putting a packet of splenda in it. Any thoughts about the greek yogurt?
Any recipes using plain nonfat yogurt that doesn't taste like a tangy mess lol?

Any thoughts would be appreciated

karoske

I don't like greek yogurt. You can try it though. I put my yogurt in smoothies or add low-fat granola.. Recipes:

1 cup yogurt
3/4 cup low-fat granola

and a twist to the above recipe add:
reduce granola to 2 T
1/4 cup fruit (any kind)
fresh mint sprig

Smoothie:
1 cup yogurt
1/2 c berries (any kind my fav. is banana/strawberry)
1/2 1% milk
1/2 t vanilla

I don't like yogurt plain either.. I get low-fat yogurt vanilla flavored... Good luck.. Maybe you will like the greek!

Minerva

I like it tons better than the standard Dannon or Yoplait. It has more protein and less sugar. It also does not upset my digestion the way Dannon and the rest of them do. I alternate between Greek yogurt and cottage cheese.

vanillagirl18

I LOVE hungry-girls Buffalo Chicken dip made with Fage 0% greek yogurt. If that is something you're interested in - let me know - and I'l post it!

musclebuilder

Lately, I have heard all these wonderful things about greek yogurt. I am trying to reduce my consuption of artificial sweeteners, but I have to practically "choke" down plain nonfat yogurt, and end up putting a packet of splenda in it. Any thoughts about the greek yogurt?
Any recipes using plain nonfat yogurt that doesn't taste like a tangy mess lol?

Any thoughts would be appreciated

Greek yogurt has more protein, less carbs and less calories then plain yogurt. I think Fage greek yogurt is yummy! If you need some sweetner you could try some stevia powder or you could buy some protein powder and mix a scoop in for added protein and flavor. Of course then you're consuming more cals but it is delicious. The best is greek yogurt, some protein powder and peanut butter mixed together. OM NOM NOM

melissaovadare

bkroske7-thanks for the recipes, I will try the smoothie

Minerva- Oh, the protein is higher? Ok, I may give it a whirl, the greek yogurt is way more expensive (then again, in Chicago everything is expensive) so I will buy a small amt

vanillagirl18- I would love the recipe, that would be really nice!

TheMaidOfAstolat

There are more calories...but you'll also get double the protein because the whey has been removed. Plain greek style is very tart (much like regular unflavored yogurt). I eat either Fage 0% blueberry or Chobani 0% blueberry or strawberry. I'm not a fan of it plain because of the tart taste.

curvykatie

i dont like natural yogurt on its own either - it tastes nasty - so what i do is mix in some honey, or if im being naughty, some melted chocolate

krisolso

I like to add a tablespoon or less of honey into the greek yogurt. I top mine with Special K granola (1/2 c.) It's super tasty and not tart at all.

vanillagirl18

PER SERVING (1/15th of recipe, about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein -- POINTS® value 1*

After receiving tons of emails about a famous (and fatty) Frank's RedHot dip, we HG-ized it for your (and our!) chewing pleasure. This stuff tastes JUST like Buffalo wings...

Ingredients:
Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained
One 8-oz. tub fat-free cream cheese, softened
1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free Greek yogurt (Fage 0% is the best!)

I combine all in crock pot to heat up - and dip baked scoops in for a yummy appetizer!

melissaovadare

PER SERVING (1/15th of recipe, about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein -- POINTS® value 1*

After receiving tons of emails about a famous (and fatty) Frank's RedHot dip, we HG-ized it for your (and our!) chewing pleasure. This stuff tastes JUST like Buffalo wings...

Ingredients:
Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained
One 8-oz. tub fat-free cream cheese, softened
1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat-free ranch dressing
1/4 cup fat-free Greek yogurt (Fage 0% is the best!)

I combine all in crock pot to heat up - and dip baked scoops in for a yummy appetizer!

That sounds great! Thanks! do you have her bood "200 under 200"? I was thinking of getting it

karoske

I will try those greek yogurt. where do you buy yours? I only tried 2x and it tasted like sour milk to me. Maybe the yogurt was bad???

robingoodliss

I think that Greek yogurt is the BEST food ever!!! I also have to choke down regular yogurt. Very high in protein about 14 grams per 6oz serving depending on the brand. Even the fruit flavored yogurt depite the carbs(about 20), is balanced by the protein. If you by plain and sweeten your self even better. I love the thick texture, and you can get it in full fat, low fat2% and no fat (my favorite)..My 20 month old grandson loves it as well. Give it a try!! Trader Joe makes a great brand as does Fage and Chobani. Trader Joes is the least expensive. IIf I don't have flavored I will add sugar free flavoring like the kind that goes in coffee. I also add my cereal, Kellogs high protein(yummy by the way) and some times fresh fruit. Enjoy!!

vanillagirl18

Yes, I have the 200 under 200 - LOVE IT!
LOVE IT! LOVE IT!
I love the Lord of the Onion Rings made with Fiber one!

courtney_love2001

I get 0% Fage or Oikos and it has 60 cals for 1/2 cup. I have to add a stevia packet though--it's just way too tangy without it. I also like to add fruit or granola. I recently made a smoothie out of it and it was delicious as well! Good for protein.

robingoodliss

found it!!! Thanks

vrealize

I also like the 0% Fage Greek yogurt as an afternoon snack. I used to add stevia to sweeten it, but now I can eat it plain.

For the times you want extra protein at dinner time, try a dollop of Greek yogurt in place of sour cream on your favorite (appropriate) chilis and stews. I enjoy it on dishes that have cumin and/or turmeric in them.

One of my absolute favorites, that I am making tonight:

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1654648

melissaovadare

Thanks everyone! I am hitting the grocery store tomorrow!

LCB12

Yes its better than regular non-fat PLAIN yogurt...because it also has PROTEIN...it has less sugar than most plain non or fat-free yogurts...check the labels:bigsmile: I like it...and the texture is great almost like eating ice cream lol Fage is a great choice...









Created by MyFitnessPal.com - Free Calorie Counter

melissaovadare

bump

gummibaehr

I love Greek Gods greek yogurt. I eat the full fat with honey kind as an occasional treat. It tastes like ICE CREAM and has a wonderful creamy texture!

YUMMM!!

jessmomof3

I love Greek yogurt and also plain yogurt. Full of protein!! I prefer the Fage 2% Total plain, but it is pricey at $1.79 a carton (cheapest I can find it!).

Oikos is good too, it's on sale for $1 each at Kroger this week if anyone lives near a Kroger. And then it prints out a coupon for $1 off your next purchase of Oikos so you can get a free one the next time. :bigsmile:

I like the plain Dannon yogurt or Meijer brand also. You can strain off some of the liquid (use a coffee filter!) and it tastes more like Greek yogurt.

HealthyChanges2010

I LOVE hungry-girls Buffalo Chicken dip made with Fage 0% greek yogurt. If that is something you're interested in - let me know - and I'l post it!

Vanilla
Would love to have you post the recipe
Thanks:flowerforyou:

HealthyChanges2010

I love Greek yogurt and also plain yogurt. Full of protein!! I prefer the Fage 2% Total plain, but it is pricey at $1.79 a carton (cheapest I can find it!).

Oikos is good too, it's on sale for $1 each at Kroger this week if anyone lives near a Kroger. And then it prints out a coupon for $1 off your next purchase of Oikos so you can get a free one the next time. :bigsmile:

I like the plain Dannon yogurt or Meijer brand also. You can strain off some of the liquid (use a coffee filter!) and it tastes more like Greek yogurt.

:drinker: Thanks Jess great idea on the straining with the coffee filter trick on the plain yogurt! Looking forward to trying that out!

HealthyChanges2010

I LOVE hungry-girls Buffalo Chicken dip made with Fage 0% greek yogurt. If that is something you're interested in - let me know - and I'l post it!

Vanilla
Would love to have you post the recipe
Thanks:flowerforyou:

Oh thanks Vanillagirl for that recipe :happy:

guamchar

It's all personal preferences, but I don't like Greek yogurt (the taste or the cottage cheese like consistency). I really like any other non-Greek yogurts. My advice is to spend $1 and buy a small container of it. Oikos brand (don't know about the others) is located next to the regular yogurt in most grocery stores. Good luck, and let us know if you like it.