metabolism reset... OPINIONS

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  • yarwell
    yarwell Posts: 10,477 Member
    At 5'5 and 197lbs with a small frame I think I'll stick with 45% bodyfat as the estimate.

    Eating 2250 doesn't sound like someone that' going to lose weight TBH.
  • cally69
    cally69 Posts: 182 Member
    Hi

    Your post was not easy to read but the general impression I got from it was that you have been chopping and changing your strategy too much to tell if anything is actually working. It sounds like you are clued up about the processes behind weight loss but you just need to find one method to use. Calculate your TDEE, take a 20% cut from that and stick with it. Any deficit you create will lead to weight loss. And don't worry about what your Grandma thinks...lol
    Best of luck
    X

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