What would you say is the key to your personal fitness?

viceversah
viceversah Posts: 21
edited January 2 in Food and Nutrition
Curious what everyone has to say about their own story. This thread is for people to share with each other. =)

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Hatred for weakness, and the demand I put upon myself to never again be one of those people who can't clear a flight of stairs without having a mini-stroke.

    Oh...and lean meats. :)
  • Jessb1985
    Jessb1985 Posts: 264 Member
    Consistency, even it's only something small I try to do something active most days and also finding new things all the time to give myself new goals/challenges.

    I'm currently trying to finish the 30 Day Shred and loving it so far
  • gmallan
    gmallan Posts: 2,099 Member
    Finding something you love doing. I love playing football so all my fitness is geared towards that. It motivates me to stay in shape
  • VelociMama
    VelociMama Posts: 3,119 Member
    Hatred for weakness, and the demand I put upon myself to never again be one of those people who can't clear a flight of stairs without having a mini-stroke.

    This. SOO this for me too. When I was obese, I hated how weak I was. Never will I ever be that weak again, physically or in any other way.
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