Anyone do Intermittent Fasting?

JakeFlick
JakeFlick Posts: 169
edited January 2 in Health and Weight Loss
I started IF monday. I hope to see results soon because it kind of sucks.

Replies

  • agent99oz
    agent99oz Posts: 185 Member
    did it for a month - eat stop eat and nothing happened!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i do it, and it works for me, tho everyone says it is not a good thing to do!
  • Jenky85
    Jenky85 Posts: 190 Member
    I do a version where I fast Monday and Wednesday every week so only eating 400 calories on those days, usually 2 x soups. The other week days I try to eat 1400 calories a day and then weekends allow myself to relax and not think about calories. I have done it now for 2 weeks so 4 fast days and I've lost 5lbs so really happy with it :)
  • ChasingStarlight
    ChasingStarlight Posts: 424 Member
    There is an IF group if you want to come and join us!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I do carbohydrate backloading and it's worked well so far.
  • JakeFlick
    JakeFlick Posts: 169
    There is an IF group if you want to come and join us!


    I am interested
  • JakeFlick
    JakeFlick Posts: 169
    I do not think I can handle the 24 hour fast version. Ive been doing the 16/8. Its tough but i can keep it up s long as i see results.
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    57 days on 16/8 IF
  • JakeFlick
    JakeFlick Posts: 169
    when did you notice results?
  • DawnJanette
    DawnJanette Posts: 36 Member
    Bump
  • nick1109
    nick1109 Posts: 174 Member
    I do carbohydrate backloading and it's worked well so far.

    Can you elabroate on what you do exactly. Would be intereted
  • wrevhn
    wrevhn Posts: 864 Member
    I have been curious about this, I read an article on it. bump for asking.
  • CaseRat
    CaseRat Posts: 377 Member
    I do not think I can handle the 24 hour fast version. Ive been doing the 16/8. Its tough but i can keep it up s long as i see results.

    If you eat exactly what you do while doing IF, but spread it out normally so you eat whenever you want to eat, you'll get the same results.
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