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140-ish people with HRMs. Need your help! :)

SlinkyPinkyBunsOfSteel
Posts: 661 Member
How many cals do you burn doing circuit
training for 20 minutes? I 'd like to see a few
peoples numbers to try and work out an
average,because the MFP estimate seems a bit
high.
training for 20 minutes? I 'd like to see a few
peoples numbers to try and work out an
average,because the MFP estimate seems a bit
high.

0
Replies
-
I am 5'8 - 141lbs and I burn roughly 10 cal a min doing circuit training.. so roughly 200 cal0
-
I am 5'4" and I am at 190 right now and I burn about 10 cal. a min. as well. I was told that was about the "average" until your body becomes use to that certain cardio. Then you switch it up!0
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I'm 4'11" 143 lbs; I burn roughly 200 cals in that time frame.0
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