Good old english fry up!

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claire30
claire30 Posts: 153
in Food and Nutrition
Hi guys,
i am just wondering how i can make a fry up as healthy as possible.
I dont fry anything (so technically its a grill up, not a fry up). I grill the sausages, bacon, tomatoes, mushrooms, have scrambled egg instead of fried, have toast injstead of fried bread, and have beaked beans and 1 hash brown.

Just wondering if i can get it any healthier than this?

Replies

  • stacyoct19
    stacyoct19 Posts: 187 Member
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    try turkey sausage, bacon. also, egg whites would make that a little healthier. the mushrooms and tomatoes are great. do you like jalepenos? i've heard they are great to boost your metabolism.

    do you use any oil? i would recommend extra virgin olive oil instead of butter or crisco. the evoo actually has some healthy fat to it.
  • Ang8178
    Ang8178 Posts: 308
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    Not sure how to make it healthier, but that food sounds AWESOME!!!! I miss going out for bangers and mash myself :tongue:
  • claire30
    claire30 Posts: 153
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    thanks for the quick replies you guys,
    i dont use any oil at all, so dont have to worry about that. Thanks for the tip about turkey sausages and bacon, i will give that a try!

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