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kiki2006
Posts: 10
Should I log a Tae Bo workout under cardiovascular or strength training...isn't it both? Should I list it under general circuit training? Any advice is appreciated!
Thanks!
Thanks!
0
Replies
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Yeah, I have the same question... I have been doing Jillian's 30 Day Shred and it incorporates both strength and cardio seamlessly. I am not certain that logging it as High Intensity Aerobics is correct, but that's what I've been doing.0
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Tae bo, I would assume should be entered in as aerobics general or if there is martial arts. Jillian's 30 Day shred, to me, would seem to be circuit training.0
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Tae Bo is definitely Cardiovascular! if he incorporates some weights in the workouts then you can log that as a circuit training workout.0
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