Exercise log

kiki2006
kiki2006 Posts: 10
edited September 2024 in Fitness and Exercise
Should I log a Tae Bo workout under cardiovascular or strength training...isn't it both? Should I list it under general circuit training? Any advice is appreciated!
Thanks!

Replies

  • Christie23
    Christie23 Posts: 357 Member
    Yeah, I have the same question... I have been doing Jillian's 30 Day Shred and it incorporates both strength and cardio seamlessly. I am not certain that logging it as High Intensity Aerobics is correct, but that's what I've been doing.
  • erickirb
    erickirb Posts: 12,294 Member
    Tae bo, I would assume should be entered in as aerobics general or if there is martial arts. Jillian's 30 Day shred, to me, would seem to be circuit training.
  • exercisediva
    exercisediva Posts: 127
    Tae Bo is definitely Cardiovascular! if he incorporates some weights in the workouts then you can log that as a circuit training workout.
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