We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you long 30 DS calories burned?

jessakittyis
jessakittyis Posts: 159 Member
edited January 2 in Fitness and Exercise
I am planning to start 30 DS today but I'm not sure how to log my calories burned. I don't have a HRM yet so I know anything I log will not be exact. I see options like aerobic, calisthenics, and circuit training on MFP but I'm not sure what to pick to give me a sort of round answer for how many cals I'll burn.

Any advise?

Replies

  • Lizsullie
    Lizsullie Posts: 70 Member
    I log it as general circuit training because I saw that on a previous post... maybe someone else has a better idea?
  • charmarbobar
    charmarbobar Posts: 251 Member
    I log it under circuit training.
  • The_New_Christina
    The_New_Christina Posts: 818 Member
    I started the 30 DS yesterday. I used my HRM and burned less than what MFP calculated. I'm so sore today. LOL
  • eganita
    eganita Posts: 501 Member
    I have an HRM and typically burn 160-200 calories in the 28 minutes or so for the 30 Day Shred. I'm about 125-130 lbs and 27 years old.. not sure if our stats are similar, but hopefully that helps give you a ball park.
  • audreykts
    audreykts Posts: 24 Member
    I log it as high impact aerobics and mfp is usually pretty close to what my HRM reads.
This discussion has been closed.

Categories