Joined a while ago, didn't do well.. giving it another go.

er03bald

Hi there. I joined MFP a while ago, but didn't end up sticking with it. Now I am getting to the point where I am sick of gaining weight and want to give it another go. I want to lose approx 20-30lbs. Feel free to add me and we can do it together!!
Erica

KalieHudson

Way to go Erica! Let help support each other. Anyone feel free to add!

ChitownFoodie

Good luck!!

Bronx_Montgomery

Welcome Back! Here are some words of wisdom

1 Make sure that you stay focus on your goals no matter how small they may be.
2 Surround yourself with other MFPers who are goal oriented and dedicated.
3 Stay dedicated no matter what.
4 You will not lose a bazzilion pounds right away. Everything takes time so be patient.
5 DO NOT get caught up in the MFP Drama. It is very easy to get caught up with the High school....correction..with the Junior HighSchool Drama.
6 Make sure you take the right amount of Calories. Do not fall for this 1200 calorie a day crap. If you ware going to work hard for the body that you want then you must feed it to sustain it.
7 Stay within your calorie range every day. If you take in 1800 calories a day....make sure you take in 1800 calories even if its a workout day or not
8 Drink plenty of water....More than the recommended 8 glasses
9 Take some multivitamins and some fish oils. They will help.
10 Get a dry erase calendar board and have your work outs planned out for the month. NEVER go to the gym with out a plan of action. Go to Body Building.com for workout ideas

GOOD LUCK AND HAVE FUN!

aStrongerSteph

Welcome back, hope you stick around this time

It's been an amazing support system for me and I hope it will be for you.

owski17

Welcome back!
I was in the same boat, but once you get the hang of calorie counting on here it comes easy and I acually found myself obbsessed with it haha. Hope you can stick with it this time, goood luck!!

er03bald

That all sounds like great advice. Thanks everyone!