turkey and veggies....yummm.......
Made this last night, really yummy. My little one luv'd it!!!
1 lb. ground turkey
1 1/2 c. brown rice
1 1/2 c. mixed veggies (an variety should work, canned or frozen) If using frozen nuke/boil them til satifaction of tenderness
1 can of chicken broth ( I used campbells)
salt & pepper
few dashes of garlic powder
1. cook rice in chicken broth
2. While rice is cooking, brown turkey, add salt, pepper & garlic powder to turkey as it is browning.
3. when both rice & turkey is cooked, toss( so as not mash the rice) rice, turkey and mixed veggies(should still be warm) together, and serve as complete meal.
1 lb. ground turkey
1 1/2 c. brown rice
1 1/2 c. mixed veggies (an variety should work, canned or frozen) If using frozen nuke/boil them til satifaction of tenderness
1 can of chicken broth ( I used campbells)
salt & pepper
few dashes of garlic powder
1. cook rice in chicken broth
2. While rice is cooking, brown turkey, add salt, pepper & garlic powder to turkey as it is browning.
3. when both rice & turkey is cooked, toss( so as not mash the rice) rice, turkey and mixed veggies(should still be warm) together, and serve as complete meal.
0
Replies
-
ooohh that sounds really good... i might try that (:0
-
yumm-O! that sounds like a healthier recipe for dirty rice...
gonna keep that one in mind!0 -
It was really simple and easy, I really didn't feel like cooking yesterday. I wasn't going to waste any money by eating out. And I am so glad that I made it. Let me know how y'all like it.0
-
Sounds great! We always substitue ground turkey for beef and eat a lot of veggies and rice, so this is perfect! We eat a lot of tilapia and chicken too! They are both great with rice and veggies!0
-
Yum! Sounds awesome and easy which makes it even more awesome! lol0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions