284 days, 60 pounds, and a 5K

Rays_Wife

Very inspirational!!! Thank you for sharing both your diet, exercise and weightloss journey and your emotional journey. Our emotions are important to understand and manage. Your ability to monitor them is exceptional and really gives you a major advantage in managing them. So many people struggle with being able to understand their emotions so they struggle managing them. Thank you.

Thank you, I think this has been the key for me this time around. I have learned to work through and deal with my emotions in a healthy manner.

CandiSki

Bump. Congrats!