Enough is enough in Ottawa, ON

Kkmama
Kkmama Posts: 544 Member
edited September 20 in Introduce Yourself
Well, I am back at! I am at a loss as to what to do! Any ideas and suggestions of what has worked for others in losing weight successfully. I am a weight loss failure. Please help!

Replies

  • LJCannon
    LJCannon Posts: 3,636 Member
    Make small changes at first and track ALL your food every day. Drink AT LEAST 8 glasses of water a day (Soda Pop or 'Coke' does not count!) Even if it is "Bad" food, be honest because you are not "Dieting" you are changing your relationship with food and you have to be honest with yourself and learn new habits.
    :blushing: And, at least once a day--if not more often--tell yourself something positive about YOU.

    :happy: Feel free to contact me if I can help you stay motivated or answer other questions.
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